Top Bodease

Personal Training

Personal training is a one to one approach to physical training to help you achieve your personal health and fitness goals and get the results you desire as quickly as possible.

By using the Personal Trainer's expertise, you can be coached, advised and trained to maximise your own abilities. From weight loss to fat loss, from muscle building to body toning, from general fitness to training for a specific sport and from core stability to rehabilitation: A Personal Trainer can help you get there.

Personal Training is for everyone. By training you personally, your program will be individually tailored to suit your own capabilities, strengths and weaknesses. People use Personal Trainers for a number of reasons like motivation, advise, direction, nutrition and even safety. It makes sense, when it comes to your body, to consult a professional who knows how to help you achieve the results you want quickly and safely.

With a Personal Trainer, your training and nutrition will be tailored to your lifestyle to keep your motivation alive.

Robin has been working in the fitness industry for 16 years and has achieved remarkable results for her many clients. With a background in competitive kickboxing, a former British Kickboxing gold medal holder and former member of the British Kickboxing Team, Robin has a wealth of skills and knowledge to turn your personal training sessions into a unique experience of personal fulfilment. Robin has keen assessment skills, through her work with Bowen Technique and years of fitness experience and is able to assess postural problems and tailor your fitness program to help bring about better stability and encourage any postural imbalances back into equilibrium. She will motivate and encourage you and her workouts are both fun and challenging. With a serious approach to your sessions, you will find the results you have been looking for and enjoy every minute.

I can help my clients dramatically improve their long-term health, motivate them, improve their self-confidence, reshape their body, increase their energy level, alleviate depression, increase their fitness level, strengthen weak or flabby muscles, decrease their body fat, improve flexibility, decrease stress and anxiety, improve their co-ordination, reduce the risk of a heart attack and osteoporosis and combat signs of ageing.

Most Personal Training Programmes go beyond what is involved during your one to one sessions. It may include activities for you to perform on your own, changes to your diet or lifestyle and motivation techniques. Training sessions are normally an hour long with continuous close supervision to ensure your training success. Regular checkpoints are set to re-assess your goals, adapting your individual training programme when necessary, to make sure you continue achieving results.

If you have any body-shape, health or fitness problems and would like Robin's Top Bodease Personal Training service to help you be the best that you can be, you can contact me for a no obligation consultation at your convenience.

For more information call Robin on 07958 393020, or email: info@topBodease.co.uk
and I will be happy to discuss your situation and health & fitness goals.